Bench pretty simple mounting (I rode alone in just 1 hour, there should be 2 keys knobs (or key 14 I think)), it seems to me ideal to start weight training, level price / quality Unbeatable remains to be seen if it undergoes passing time well and do not wear out too quickly. The only downside I've noticed so far are 2 screws to adjust the tilt that 'dislodged', although they held once bet up but when we want to change the incline and that So we try to remove them they are breaking into 2 parts.