I looked at some length before I decide for this type of headphones. I use it when I run, but also throughout the day. The holding is correct, one must occasionally re press one of the two listeners to put it in place (nothing is perfect, our ears are not identical). They are discreet and lightweight. The sound is good. I find enough to accompany me in my daily tasks. Furthermore the volume can be reduced to spare the ears (to clean ITE). The quality / price is also excellent. Only downside I can find their: the son who go to the headphones section is very low. It seems fragile ... The future will tell. Otherwise I am generally satisfied. Sincerely. Patrick