The dumbbells are real in and for itself in order. Especially for the price. Unfortunately keep the supplied pen caps are too large disks or at too high a weight not 100%. Curls and other exercises which are to be carried out transversely to the weights no problem. Coatings with more than 10 kg I can, however, do not recommend, since one then after the 5th or 6th repetition is the weights or even the whole weight of the face. Therefore, unfortunately only 3 stars