Ok, walking with sticks is not my case. Especially in the city, it is not quite so simple with asphalt and other substrates. So I looked for another way to activate the upper body. Only this is what me not to support the sticks. The weights are filled with little balls that are hit audible even in both directions, otherwise there is no point. Only by striking the pulse is applied to the muscle on and I can see that too. So there is a very good signal to listening when you do it right, and if you also subsides. Since the weights are not heavy, I thought at first it would happen, but after 45 minutes I know what I've done. Unfortunately, the weights need to be slightly larger and are therefore not easy to put in your pocket, so if they are to be stored time you need a bag. In the apartment can also be based on the cards to train simple exercises. For the price, I can only recommend the dumbbells.
