How can we survive year round in artificial environments: cities, apartments, offices. Our Sun? artificial lights, our food? processed foods, devitalized, "stabilized" Suddenly preservatives, candied in glucose or sweeteners, packaged in aluminum, polystyrene, plastic films. Throughout our lives we are formatted shot newscast, but unfounded rumors dominant. How our health, our reason can they resist? How to find the truly essential information to our well-being and that of those who are dear to us? How to optimize treatment face to degenerative diseases (multiple sclerosis, arthritis .....)? Unless you find a book like that of France Guillain was difficult. Of course there are many related works, but none are as clear as day as his. France Guillain, scientific training, sailor mariner, and last but not least mom of 5 children, reveals in this masterful book, its survival secrets (literally). The text is clear and easy to access (world class athletes, even the army there are fundamental for an effective workout): his book can make you your independence, your freedom, your health. Victim? you become an actor of your life, you retrieve your destiny relearning to eat. France Guillain and other scientists tell us: our "second brain" (emotional) is in our belly. A must read, to know and most of all to practice: as you become an educated consumer. A big thank you to France Guillain
