I put a rating of 5 to this book he joined quite the 5 agreements Toltec book I recommend, to understand how the daily meditations on the Toltec way, I recommend you first read the five agreements, if you like how it addresses these five agreements then you'll love the book of meditations, I'm not at all disappointed with my purchase at the end of each page, it is noted small excercises that we can easily make us reflect on ourselves , know that if you do not succeed right away, you can be a next time, but it makes us aware of what life is, do not judge us, to learn or even to stay there Although at the beginning I thought even a book on how to self awareness, but I think it addresses the subject very well and is quite to my expectations