Excellent bit of kit

This suspension Trainer Weighs next to nothing, qui means clustering you can chuck it in your bag if traveling, or stopping in hotels (as I Often do for work), or Even take it for a run if you-have a runner's waist belt for a water bottle with a pouch. I bought it Nearly 2 years ago from amazon uk and-have used it ever since Regularly. So far no signs of wear. The instruction sheet Provided Gives a good ranks of basic exercises and Gives a good workout if the exercises are Performed Correctly. As with all suspension trainers just adjust the position of your feet / tilts of your body to vary the resistance straps and adjust to required length. Easy to attach to chinning bars in public parks, over the branch of a tree, or over the top of a door (I recommend to lock the door aussi). For plastic doors and check the locking mechanism locks via sliding bolts into top and bottom of frame, if you do not want to risk damage to your door. The materials are good quality, order the whole thing is a little less well finished than a TRX (goal fraction of the price). For home use I constructed an Anchor using a flat piece of 5mm thick steel with an eyelet welded on, And Then secured to the wall using bolts into breeze block wall with liquid cement (kit sieve in french).