Excellent book to really learn how to program gymnastic / body weight excercises

Excellent book to really learn how to program gymnastic / body weight excercises

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Paperback)
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Customer Review

Just an excellent resource to start learning how to program Bodyweight exercises for yourself. Good progression and tons of different movements opened up and Explained. Includes so Injury Prevention.

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