I am a new vegetarian and I did not know where to start ... With this book, I have full of ideas !!! And do not impossible to find especially on the internet, we find the required products in large format. And I think in large cities, but also they are found living in Corsica, it is not easy to find a shop selling sunflower seeds or flax for example ... Besides, I could use it Book as soon as I received it without having to bizarre products ^^ 'In addition, the variants proposed for each recipe are really helpful.