Excellentissime: motivating and effective! Do your best and forget the rest ... !!

The nutriotionnel plan in full air: based on low carb (low carbohydrate), cut into 3 phases and 3 level (depending on the number of calories needed to remove your BMR), 2 axes to follow: a system of detailed menu to follow the letter and then a program specifying the portions authorized by product family. I say "in the air" because I was not successful to implement it for now (a bit tricky to find the equivalence of certain American products + especially patience to plan these meals) in any case many tips to sting the web (including also many videos on the subject ...)

The physical aspect: by far the most important. approx 1 hour of sport per day. Every day a new activity every week and we take everything ... For example, Monday is Shoulder and back, Tuesday is plyometrics, Wednesday arm, Yoga Thursday ... The principle is to change activity every day on the principle of muscle confusion (we do not get used to the body 1 only activity => no plateau effect) alternating the muscu and cardio!

The proghramme speaks indifferently to one man or one woman, slight modifications and the choice of weight can adapt the difficulty.

It is dense, it is bursting waouhhh ... but even that feels good! I even dripping Yoga (like power yoga) Ok I'm only my 3rd week but I come from afar ... mom now 3 young children (max 5 years), the last 3 months , I 'loukoumiser' and I have to take myself in hand ... I plan already to several times the spacing prohgrammes each pass of a few months => still not obvious to find one hour each night ( between work and children) but it's worth it!

Note: the DVD for me were in Zone 1!