I work at home. So it is easy for me to use it every day. I try to book me 20 or 30 minutes each morning. Whether in front of my PC or on a coffee table in front of the TV, with a book or not, I manage to get by. That makes one month that I use almost daily and I admit that this light re-energized me! Especially on days when the weather is very gray. That's where I feel the contrast. Then indeed it takes a budget to buy this light, but I do not feel absolutely disappointed with the final feeling! On top of that, it is very easy to use. Just press the sleep button and adjust the brightness to the eyes.