For a comprehensive care of itself

A book that makes us aware that we must take responsibility themselves and not expect all of medicine and physician, before falling ill. This means paying attention to her diet, physical activity and environment, but also his mind. All this is explained in this book.
The only downside, in my opinion, is that it's too reference (so almost too academic) to other authors, this says very interesting too, and to discover too.
Anyway, a book that should be read for everyone, including the doctors themselves (and especially by them for that matter). I do not understand that physicians do not practice medicine more comprehensive, integrative.