For harsh

It's great if you're willing to do at least 6 months of extreme sacrifices (you eat unrestricted amount of things very, very specific) and if you have the time to cook special dishes (condition sinequanon to fit in length).
Really well explained and clear!
But if this is not the case, follow the road, this system does not admit sprains.
Otherwise, great also to lose 2 or 3 kilos, or after it is bent or if épuisse ...