Dose ranges for 5 applications at a distribution from knee to hip. First application without clingfilm performed more treatments with foil. With film, the intensity increases clearly noticeable; especially if you have previously performed a massage. The creamed points, are very warm and feel good blood supply. Have performed all the treatments of "test purposes" to 5 consecutive days; after 5 treatment seemed the skin smoother and firmer. (Reaction time approx 35min) As with all treatments, it is the consequence of which leads to success, ie further creams diligently ;-)