Fun, claimed many muscles and is a great anti-cellulite workout

Through my Zumba course I hear about Jumping fitness. My instructor told me that she has completed the training to trainers. She was so excited and I always like to try something new for my books, I ordered the trampoline home. The trampoline including DVD came quite quickly to me. For the trampoline It takes place, that's right. The diameter is 1.30 m. For the workout should be able to stretch out his leg in aviator position. So you need for even some distance from a wall. The trampoline but you can easily move, because it is not difficult. Perhaps we should also remember that it is in a residential building with several parties for the sub party not so pleasant when you jumpt. For me it is on the ground floor in a room and does not bother anyone.
My trampoline was immediately besieged by the Kids :-) Having weggescheut it, I was able to test how the jumping feeling is so even now. If you have previously only known the garden trampoline with steel suspension of the children before, comes a jumping very soft before. Basically, it is already very tight and tension, but you can tell immediately that it is a gentler hopping.

The workout DVD's eclectic style. The two founders of jumping fitness can be seen on it. She radiates, klappts not with the smile with him really.

What is the DVD set up:
Under Jumping promoter can read a brief information about the origin of Jumping fitness. This new workout comes time not from the US but from the Czech Republic. 2001 This new workout form was invented by the two.

In Chapter Instructions is explained pictorially, how to use the trampoline and how not. The presentation I found quite funny.

There is no warm-up exercises on the DVD. I once read that you simply can warm up by running on the spot itself. So starting out slowly, then marching strong, take your arms with this: right leg, left arm left leg, right arm, then you will be warm. Perhaps you have also a cross trainer, exercise bike, etc. at home, then you can also use to warm up for about 5 minutes.
Warming up is very important for me because I tend to stitch and if I had immediately started to jump, that would be determined have been the case.
The blonde and her trainer sympathetic Mithüpfer guide me through the first 5 songs, then the coach comes (which can be seen on the DVD) on it and the other two hop on with.
It is quick, it's fun and you sweat! I realize quickly that my shoes are really too heavy. The next time I have to put on light training shoes definitely.
The first time, I have only looked at me the first three sequences, joined in and then repeated. So I was able to keep up in the fast clock and the choreography. Once I had the 3 songs on it, I have played this only 1x and a new song with dazugenommen. This new song I have again gone through 2x, to learn it again. So I worked it out in a short time and make the entire workout by.

The cool-down reminds me a bit of Swan Lake. You have to watch yourself, then you know what I mean :-)

In Chapter Strengthening abdominal exercises will be shown. As a beginner to get there with his abdominal muscles quickly reaches its limits in terms of the number of repetitions. One should adapt to his ways, and every week, for example, to take a repeat.

My conclusion to Jumping Fitness:
It's a great workout. It's modern, it's fun, it asks, you sweat. After a few workouts you realize how changed your body tension. Also on the mind, it affects very positively, somehow one is happy. It is ideal to be fit, lose weight and a great workout for cellulite! For my e-book "cellulite under control," I have tested the trampoline really extensively and an improvement of cellulite is already evident after 2 weeks with 3 training units. Especially the cellulite region buttocks and legs is visibly tightened. Overall, it seems but natural to the body and takes up a lot of muscle as well as the coordination and fitness.

I would be glad if there will soon be new workout DVDs to so it does not become boring to me. As soon as it is offered to me as time course, I want to test it definitely in the group. At times also go to a party jumping. On YouTube you can find videos about jumping parties abroad. This year will be held a party in Hamburg, but that's a bit too far. The fun factor in the group is definitely a little higher!

A word on the seller:
A few days after my purchase Sport Thieme has sent me a letter and thanked for my purchase. It was very funny cartoon cards about sports. I thought that was really a funny idea and very nice.