Subjectively speaking, it keeps its promises, so feel on a low-carb diet more efficiently than before. Objectively speaking, one can not say whether actually contained what is at the package as a layman of course.
Basically, I would give it 5 stars, but: The packaging is unfortunately less than optimal, no matter how careful you are, there is always something on the side runs over. Also, I've noticed when I take more than 1 tablespoon at a time to me, for example, a coffee in front of the train and after that, then that solves at least for me from mild abdominal cramps (happens with regular coconut oil not). Because I would have at least required on the packaging a brief indication that such a thing can happen if you take too much of it at once. Could also be that's just me, so a total of only 1 point deduction!