These seeds are at the moment about my health favorites. The saturation effect of tiny grains is incredible, I have barely hungry, so I honestly do not expect ... This is really easy to lose weight !!!
Chia seeds are now an integral part of my diet. As Matcha Chia Pudding It's the Super Food par excellence: power fed for hours and awake. Also good if you in the evening what has before .....
My recipe:
300-400 ml soymilk (I make them myself, otherwise Provamel that tastes best to me)
3 tablespoons Super food organic chia seeds
2-3 tsp Dr. Jacobs Stevia Base
1 tsp Matchapulver
All in a large glass mix and swell a good 10 minutes. Stirring occasionally, otherwise clump of seeds. And then just enjoy.
But sprinkled with sugar-free fruit juice delicious, or over the salad, or in the chilled soup or - OR OR - Chia fits anywhere to do this because it has little taste of its own.
Buy, eat healthy and lose weight -If nötig- so ..... it works!
