The flour has good quality. I bought it because it is cheaper than the products of competitors. The flour can also do everything. The taste also cuts very well. But personally I prefer the slightly more expensive Coconut Flour of oil mill Sollingen. This is much finer and makes a higher quality impression. Also the taste I was more convinced of the flour oil mill. To test coconut flour reaches this product but from perfect. The products differ by the way also in the nutrition.