to my chest 95C it was time that I was looking for a SG including the holding would allow me to make the jump run cardio. This is done with this SG. It is very very tight closing cap as even more than his counterpart max sport. Moreover it is actually true that it is very difficult to hook the clip only the top is very very high in the back, which can irritate the shoulder blades. Personally I pick just the bottom one and I slipped through the head. I advise to take one size bigger cap and remains at least. Be careful if you wear it long it can become oppressive and irritating especially in the neck. So I recommend only for sport. Less flexible than its counterpart max sport, it offers superior maintenance is maintaining cheapest I could try despite its drawbacks.