Good workout, but nothing for untrained beginners

The ambience of the CD is a matter of taste. The program is already came out in the 90s, so it was almost a little nostalgic. But honestly there is indeed on the composition of training, and has it all, but first things first:
Scope of supply: the DVDs with the relevant training, the rubber band and a 7 day training plan.

The plan is more unintentionally funny. Whoever adheres to the diet decreases indicated there certainly, but also suffers greatly ... But it will be given a tip: If you feel weak, you eat better more ...

The rubber band will only actually be needed later if you want to increase the training intensity. The exercises can be completed without principle (and it will certainly be in the first month ...)

The program content: Nix in between times for: The Basic Camp is an hour to the first 50 push-ups and crunches are completed the same number of felt and the intensity increases over the program back from not in the first 10 minutes. So is probably something for the inclined athlete who seeks a balance training, and less for overweight beginners looking to get started to lose weight. Because the latter will be a 99% probability after 5 minutes absolutely demotivated.

The ambience: Like I said, pretty dusty. The background music is now not particularly noteworthy. The program is designed as a boot camp, so quite a lot is yelling and counted the pushup. The extras team that is in the background mitturnt thrown together quite funny and will probably represent ordinary petrol.

Shipping by Katya's Dreamland: Impeccable, was neatly packed within 2 working days delivered.