I wished this pillow birthday - and get. Somehow I had feared that it does not bring anything or a part, the useless lying around in the neighborhood after a short time, but ... By no means! You can lie down on the pillow, then the massage is quite strong. It lies on her stomach and puts the pillow on his back (works with the belt quite well), then the thing massaged really like a massage. I take it from the top down slowly on the WS and am after 20 min (it turns conveniently then saying from, well, if you fall asleep during the massage :-)) really pleasantly relaxed. The light shiftable heating is very pleasant. I have a "demolished" HWS / spondylosis and constant pain in the neck and back. It facilitates really tremendously and is an inexpensive alternative to the intermediate time-consuming treatments at specialist (which, of course, still can not be replaced). I'm excited!