happy scheme for intolerant to gluten and lactose

A low price for a little book to address the regime intolerant to gluten and lactose. Clear explanations, a summary table of what you can eat or not tasty recipes ... I recommend as first purchase. Indeed, when the diagnosis falls and at once you have to change all your eating habits, it is important to have this kind of book to understand and do not forget to make a lifelong regime must become a culinary pleasure.