The book is brilliant. It is written by a woman who speaks in simple words, who speaks to us all. She knows and lives the "good reasons" which we have not the courage / envy / time (delete as appropriate) to it. I really felt that the coach nia (you Fereres his knowledge by reading) is part of me and she follows me every time I put on my sneakers ... And besides, since I am bouqin I lacing up my basketball and malgrès 35kg too much, I do my 5km at least three times a week. I'm so proud !!! An advice? Go for it!
