Ideal for sporty types

To get around us, our body needs energy. This energy is in the muscle cells by splitting ATP (adenosine triphosphate) to ADP (adenosine diphosphate) and phosphoric acid free. The supply of ATP in the body, however, is exhausted after only a few seconds. To continue to release energy, the body attacks with heavy loads next to creatine phosphate back.

Creatine phosphate is produced in the liver from creatine and phosphate. It makes the muscles that ADP are converted back into ATP back kann.Damit are the body back new energy reserves. By taking creatine concentration of creatine phosphate can be increased in the muscle cells.
Many cheap products contain rather than creatine also larger amounts of ineffective degradation product creatinine. When creatine monohydrate of Vihado this is not the case, the product is very high quality and only contains creatine.
The intake is very simple, mixed with water to drink and the taste is pretty neutral, so you can stir it in milk or other liquids.
In my building muscle by weight training and jogging, the powder is very supportive and there are already seen initial successes.