Paper ideal when you want to work on the deepest Self, we want to better understand, better listen to the messages our body sends us ... better to accept better to forgive ... to work in depth on all beliefs and fears that prevent us from living our lives fully in the present moment.
When one starts reading the details of symptoms as 'caries' or 'tired' or 'stomach ache' or 'acne' or 'overweight' ... psychological explanations are quite disturbing. It then starts an in-depth about his past, his experience, we understand better certain obstacles on our present life (blockages before today = diseases).
By cons, very important, of course, have to be ready to move her past, being in a work already begun back on itself, in order to understand and accept, and then heal.
You can use it to itself but also to understand others (of course in a healthy profit)! Better understand their children by example, knowing what it takes ... An unlocked introverted person's body will speak to him, this book just deserts understand what end within each of us that one is small or large. It is never too late to break free. The result (freedom and inner peace) is worth stir 'dustbins' (negative emotions of fear / resentment / hate / anger ...) which has accrued or kept in itself for so many years .
An indispensable support in addition to what is homeopathy, phyto bio ... because we can treat him badly, but we must also remember to start with the basics, the real reason for better first then deal .
A book to consult before going to the doctor, that's my opinion!