Informative and exciting. For everyone, not just athletes.

Rigorous research work, recent scientific references, a book for anyone concerned about their diet and not seulelent athletes. This book is not only accessible, but it is also exciting. We learn why, while longevity increases, we are more and more sick. I appreciated the reference to the work of the "research unit most famous nutrition in the world" (School of Public Health Harvard). There is also a very informative section on cookware preferred and ones to avoid. And finally, a very good chapter on food supplements. I see much clearer now. The glowing reviews both on the author on his works generally are not exaggerated. This book should be prescribed by doctors and reimbursed by the secu! In short, one can buy eyes closed.