This method is 200% effective, my entourage is amazed. Me either elsewhere. Heavy feeder, working unsociable hours, meals taken outside and not always at the table, more mother of 3 children. Suffice to say in advance that it was a failure if I had merely read the book just as some did. The result lost 14 kilograms in 2 and a half months following page by page. The chrono nutrition became my philosophy. There is no magic, this book does not replace the motivation. It worked for my mom, 56, who lost 6 kilos due to menopause and I have a sick friend with an overload diabetes for more than 15 years who has lost 8 kilos in 1 month and a half and n 'even longer need medication. Then the negative reviews, I really do not understand. What is the most disgusting, cheese for breakfast or 15 kilos of fat being dragged for nothing?