Know the shakes on the Optifast 52 program. Unfortunately, the Home program was slightly changed and the bags have a different number of grams or more calories. Therefore you have to change something themselves. The taste has done nothing. Especially in combination with chocolate or vanilla makes a change. Handling is easy and guarantees the success. Have the system modified for me a little, replacing breakfast and lunch. In the evening a low-calorie and low-fat dinner. Tried to stay 1100-1200 calories a day. Conclusion in 6 weeks - 7 kilos. Do not bother with Kalorienauszählen because the shakes indeed have fixed values. I found the result for me quite well :-) After Easter holiday and you go again a bit further. 3 kilos I still want to create.
Would I buy again and again for a weight loss program.
