Lots of good things and all without cow !!!

A wonderful guide to transform all your milk in small seeds (rice, almonds, soybeans, cashews ...), spreads, creams, yoghurts ...
This is an ideal book for beginners (but not more than for non-beginners) because it really gives us a lot of information: the quantity of seeds per volume of water, make milk with flour or with seeds, soaking time of seeds, tools and how to use it. So you learn to do as well with very little material with a juicer, a blender, a yogurt, ice cream maker ...
And then there are also other recipes for smoothies, ice creams, sorbets, and full of friendly recipes rather easy to make and not very expensive.