Without any sport does not weight or scope reduction but with stack 5 there is a clearly relieved! In addition to a diet in which I have omitted anything but balanced and protein-rich ate, I had significantly fewer cravings. I have one month stack occupied (each morning and evening 30 minutes before sports), and lost about 13 cm in size. With a mini-trampoline I daily. Played sports. Stack brings the body to sweat more quickly, provides more energy and inhibits appetite. I would recommend it only because I know the sub Scheid other means as Lipodex, chitosan, RedCaps and Co. However, one should not underestimate the Koffeeingehalt and please too late can not take in the evening since entering sleep. I've always taken Stack 18.30 clock and got along well with them. The next order of the stack takes place this week. Well then remains sometimes sporty ;-)