MANDATORY 25 October 1379

From the first pages, we quickly realized the quality of the book. It is very dense and simultaneously explained very clearly, precisely, flatly and objective. We are in the exact opposite dogmas that denounce the perpetrators.

Beyond often little known strategies to put in place forever better progress, better retrieve, the book strongly emphasizes the balance between the different morphologies practitioners and realization of exercises to better take advantage of these exercises, but especially for do not get hurt.

This book surpasses by far all those I have read on the subject from all points of view.