I take this product repeatedly alternating with cheaper protein powders. From the trainers at my gym I always Multipower is recommended. I drink it mostly with water and it tastes great with milk, of course, a little better. It dissolves after a few seconds without leaving any residue on. Is really a great product, only for poor students in the long run a bit too expensive. But it is worthwhile in any case in high-quality protein powder to invest what Multipower definitely. Everyone has different not so much money in the account, should make sure that the protein powder will buy that one was produced in Germany, there is nothing then untergepanscht.