The V Multi Special + Capsules of Life Value deserve 5 stars. In the email box are 90 capsules. One can simply be screwed on and the can. It is light and elegant. And convenient to take. The capsules contain a powder selected from Ginseng, Ginkgo Biloba, vitamin C, E, B1, B2, B3, B6, B9, C1, D3, A, pantothenic acid, biotin, calcium, magnesium, potassium, zinc, iron, copper manganese, iodine, chromium, and molybdenum as well as hydroxypropyl methyl cellulose consists. Thus, they provide important multivitamins and minerals for the body. It is a capsule with a glass of water just. In the photo, the capsule size and the appearance can be seen.