The Self has pleased me very well. The consistency is light and comfortable when distributing on the skin with the associated glove. Great result. No streaks, smears, spots or unevenness. Exactly what I wanted. I recommend the dark mousse because it holds 2 days longer than the bright. And really dark it is only if you let it full 8 hours on the skin, but 4-6 are absolutely sufficient. A tip: so that the result lasts even longer before with sugar exfoliate in the shower, so you have two more days of Tan. After exfoliating, apply body lotion as after every other shower. The following day, after showering the towel used only to pat, not rub otherwise the duration of the Tan shortened. For a good result you should clean the foot creams and toenails previously with Vaseline that the nail does not mitfärbt. Best before still a YouTube video to the correct application to view error to Avoid finally to convince the outdoor pool or on the beach, the result, too. But not to forget the sunblock just because the skin at the same time is nicely browned, for protection, the Tan not nunmal. Number of pump strokes: 1xOberarm, 1xUnterarm, 3x torso front and back 3x, 2x 2x thigh Unterschnkel The same applies to the other side of the body. The rest on the glove for the foot and hand back and the neck. Adjust the feet and palms of the hands avoiding. If you observe these rules, the tan lasts longer and also the content is sufficient for many more applications. Have fun with the product and a seamless, long-lasting tan.