This book is actually a workbook. The tasks are very different and spread over 28 days. But can be integrated into everyday life. You should really run through the full 28 days. As promised you that you followed his desires / goals comes a much shorter time. It is based on gratitude. Actually really, to thank the universe for everything you got and especially what one already has everything. But that is not enough really. Better are books by Doreen Vertue, Bärbel Mohr or Joseph Murphy.