Nothing new, but okay!

"French Women Do not Get Fat" what an interesting read. Not Because Guiliano divulges anything, we would not already know, but Because it was nice to see easy principles to lose weight put down in written and being Reminded of what you probably already knew:
Her weight loss principle is divided into four phases:
1) "wake-up call ': inventory of all meals you have over a period of three weeks
2) "recasting": an introduction to the French School of portions and proportions,
3) "stabilization": a stage where everything you eat is reintegrated in proper measure and
4) "The Rest of Your Life": You are at your target weight, a stable equilibrium and the rest is just Refinements.
Everything is about aiming at changing your way of life, your eating habits w / o losing the "joie de vivre". Everything is based on Guiliano's personal experience and she included lots of nice recipes as well as lots of tips.
HOWEVER, I think thatthis book is Primarily targeting the American market with more than 65% being obese and gorging on fast food, processed, pre-packed foods and TV dinners and where loads of people do not know (or do not grasp) the concept of "good food" versus "bad food". And let's be honest: Do not we all know * * with our heart of hearts That We Should not gorge on candy, high-fat food and stuff like that but better have some veggies and fruit? And do not we all knowthat it would be better for our waistlines if we just had a few * * crisps instead of a whole bag? Do not we all knowthat we should * move * instead of being couch potatoes? HOWEVER it is not only a matter of the brain, proportions and self-containment for the rest of your life, so but a matter of finances: Guiliano Suggests using only the finest and best ingredients to be had. Not everybody can afford the finest salmon, the best chocolate and ecologically grown fruit / veggies etc. every day.
Did "French Women Do not Get Fat" will do the trick for me? No, I do not think so, it Although Brought back several things thathave been buried deep inside my gray matter. Nice read, but not worth the investment for a HC.