Tested at 3 capsules morning and noon as shown. No adverse effects. The capsules are a bit large but well swallow. During the cure, I paid attention to my diet (less sugar and fat) and did some sport (as more than usual). Verdict: 1kg 500 weight loss ... I can not say whether it is through taking these capsules or else simply to having paid more attention to my diet. Very mixed results and feeling because it is recommended to pay attention to his diet during the treatment, which must already leads to weight loss. On 15 days, the loss is not significant enough to impute to the efficacy of these capsules.