I read fumé.J'ai. I do not smoke The book is nil, it just says that it is easy to stop. The success of this gentleman gets me. But it gives some clues to understanding addiction and his circle pervert you wanted to start smoking, you're on the train, good trip. 10 years, 15 years, 30 years and older. Cigarette smoking has never been under tranquilizing, we laugh about that once we finished, and we realize that it does not fail (but not at all) .The dependence is the first cigarette, relaxation is the next cigarette that releases manque.Voilà what is said in this livre.Pas need to smoke to détendre.Descendez train, stay a little months on the platform, and when you Behold the train that disappears over the horizon is that it's done, and it will never fail you. That's the only thing supposedly difficult, watching the train leave because they decided to go down. Because we can not bear to travel in the dirt, noise, much less as a destination with a dirty cancer that will make us free earlier than expected screaming, it was not my heureOu without screaming suddenly the corner of a Coffee, nose stuck in a poorly educated poodle droppings I smoked, I do not smoke, and I feel good. 15 years for a cigarette engulfed feel like he has 20 years of fly contentedly playboy cowboy lost in the pampas, the faraway look on his wild horse, dangerous life adventurer hungry and stuck in the teeth pink (not yellow, and whiter than ever today for that matter) What a surprise to realize that we did not need, I still fed me every time I think Buy this book, but am useless, just kick your ass and say: Jump. Lack fact believe that there are nails down the ravine, and in fact there is nothing. A field of cotton lol peace, free time, and instead of the beautiful red packet of yesteryear, a nice lot of money every month for bibi ... total foot, go live without pointing at the corner of tobacco dealer (mine told me hello when I cross the lol), live without being a slave to this unbearable sensation of needing to its dose, and nothing can do until you have inhaled If you have not felt the need to do away with it, do not buy this book, there is no recipe, but if you felt this need and you are convinced that it is impossible , then buy it, it will not break the bank, and the hilarious here not long of it (all for nothing), and still enjoy a little more life anti smoking campaigns are useless or scare the people as does so well (it avoids to reflect and to ask the right questions), the only thing that helps is to understand the dependency mechanism industrial seem maintain, and this book allowed me to see this, the drug is a vicious circle, if you never want to be in, so you have to leave the circle, and nothing more simple. In addition you will not pay the pool from the country villa of the well-intentioned opportunist pusqu'il died No seriously, you have to be honest, for the one who decided to quit smoking I recommend this book and you will do so within a month