A revolutionary method ????? Let me explain why! No, no and no "method" !! Simply explanations on the functioning of muscles so the information found anywhere on the internet. Then hundreds of pages on exercises that everyone already knows! I read on forums that this method have no one in the end was attached to the anatomy of each individual and again that working with elastic was described materially n ... Anything !!! Nothing on exercises based on your anatomy, nothing! As for the elastic, you put a rubber band instead of the weight or spend ... 20 for that? !! I expected real explanation of the resistance of elastic, the percentage of resistance, etc., on the exercises that I should practice more often share my morphology and nothing! To sum up, do not be fooled !! I feel put scammed! There is no "method" just a description of exercises! This is the first time I let a comment like that and believe me, I have very bad!
