Perfect compilation on the go (eg hotels)

Known from the Kung Fu or Karate lessons exercises are presented in a modified implementation. It is these differences do the exercises interesting and provide an enrichment of daily workouts are.

The focus is on the development of mental and physical strength and flexibility, the requirement for fast, powerful and optimal Moves (techniques).

Shifu Yan Lei accompanied one on a very pleasant and friendly way through the book and I'm expecting with great anticipation more of his books, in which other techniques and moves will be presented.