Instant Health: The Shaolin Qigong Workout for Longevity

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  • Everything described very good and detailed  

    Instant Health: The Shaolin Qigong Workout for Longevity (Paperback)
    Here not only the exercises are described exactly, but also the background - especially what the Qi causes everything and especially how amn it accumulates in the body and how this must necessarily breathe. After the warm-up exercises you will feel r
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  • Perfect compilation on the go (eg hotels)  

    Instant Health: The Shaolin Qigong Workout for Longevity (Paperback)
    Known from the Kung Fu or Karate lessons exercises are presented in a modified implementation. It is these differences do the exercises interesting and provide an enrichment of daily workouts are. The focus is on the development of mental and physica
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  • No wonder reality. Armin G. Leibundgut  

    Instant Health: The Shaolin Qigong Workout for Longevity (Paperback)
    Due to a problem with the upper disc I suffered for a long time to numbness on my right side. This goes from the shoulder down to the fingers. The consulting physicians, advance back specialists, spoke of chronic, cortisone injections and even other,
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  • Beautifully set canned book  

    Instant Health: The Shaolin Qigong Workout for Longevity (Paperback)
    ... With class photos and very nice step-by-step explanations and image sequences. It contains different areas in a meaningful order as warming, stretching, stands (stances), the 8 brocades in a known variant, as shown by the Shaolin groups live (at
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