I use this regularly to support films in Reit. and dog excursions. Although my video camera whopping 420g weighs and on top of that is quite long (14cm) Camera sits quite firmly to the head. Once the bands set correctly, even such a heavy video camera is held well. Even on bumpy forest roads is the recording quality described as good. On the workmanship also is nothing to complain. Big plus are the variable settings. Almost any position to achieve it. May at any time recommend buying.