I made with my mother Fasting the Caribbean for years, lost weight without ever resume, disease regression and fit without ever feeling tired. At first it was difficult because I did it anyhow and I regained the weight, I ate like a starving. But when good advice for fasting, everything is good. Even the skin is silky, nails and fortified hair, and virtually disappeared pain. We are more fortified and solid. At the time I was 80 kg, I did not really plan on diets to lose weight and I often resumed my weight. By fasting I went down to 56 kg without realizing it and I kept my weight for years. We must be diligent and attentive to the fasting and not take it lightly.
