A book to put all hands. A book that I personally came out of the "hole" there twenty years. Take charge. Making cards, pens paper, with positive thoughts to say and repeat, audio cassettes to record her voice, look in the mirror, staring into the eyes, in short, a book that work on self and teaches us to reeducate our minds who were doing everything "swallow". Again, a wealth of knowledge and awareness. Do you say positive things and your life will change. Buy this book for your friends in a galley ....... if you feel that they want to get out.