What attracts the outset of this book are the pictures. And there on every page, when we talk of Asanas (postures in Hatha Yoga). But this book, less than 200 color pages, shows you and explains everything the beginner aspires to know, and all that he needs for his practice to be perfect. Photos postures have a treat, but there are drawings, strong light, explaining the different stages of postures, and even speaking of Lotus, how to warm up to facilitate getting the most classical Asana Hatha Yoga. Speaking of posture on the head, he shows drawings to support all the possible variations. The book deals with happiness in all that concerns the practice of Yoga, effects of Yoga asanas, meditation, breathing (Shitali, Kapalabahti, Ujjai Anuloma, Viloma) and a time that you are broken in practice, the book shows Bhanda, advanced breathing, but for this you must be willing ... The different types of breaths, practice Shitali in summer, it will help you better withstand the high temperatures of summer, and bringing you peace and well-being. For winter, Kapalabhati wonders. The book touches on meditation, diet, yoga for children and pregnant women, and the elderly. A typical session grid will help you plan your practice quotidienne.Pour leave nothing to chance, for there to respect an order to reap the benefits of this practice that brings you health, well-being and happiness. But we discover how the body works, the cycle of nutrition, life balance, that we discover, or rediscover, with interest. For the physical body is an instrument (as Yogi) for the journey to perfection .. An instrument that must maintain, clean, keep its best. While en route to perfection .. The road is long, so we must not waste time ..
