For me, this video training is ideal to start from scratch. Although I have not yet grasped all at 100%, I'm quite a hike came on. Thomas Theis explains basically on an easy to understand way.
However, I had to look at that one way or another chapter. In the mass of information the mind goes on strike every now and then. But this is also an advantage of training: one can view repeatedly.
So ideally suited for beginners - for this target group, it is also intended.