I have pretty big back problems and have me for this reason among others for intensive training with the Flexi-Bar (or I train with Staby Light) decided. I have several different DVDs on this topic. Except for the DVD with Barbara Klein I again all put back on the shelf, because the exercises were too difficult for me and not feasible. I find the comments of Barbara Klein well and the constant talk distracts me pleasantly. I do own very difficult to work out on their own initiative, especially to me, is boring then. I ordered today some other Flexi-training DVDs with Barbara Klein to get a little variety. So I can only recommend the DVD fit Lexi bar back.
