I want Mittrainieren also the shoulder girdle while jogging and was looking for variably adjustable weights for the hand / on the forearm. The Ironwear ankle weights can be handy wrist Create (stretch material, large Velcro), so they did not move during the movement. The material is also pleasantly smooth on the skin and does not rub. The individual weights are easy to take in and out. Have now been increased from 2 to 3 individual weights after 2 months of use. I am very happy with it.
