Proper execution makes it!

I have been suffering for a very long time about hip -and- pelvis problems since I have lumbar scoliosis by a deformed vertebra. I am in his early thirties and had already tried everything, except massages, either back exercises, whether red light therapy, be it heating patches, etc.
Too often, back problems are depreciated by a lack of muscle, so that the patient has to go to the doctor again and again. In my case it drift not because I'm very good in shape Muscular. In addition, the human spinal Stang is very complex, that a statement of this kind by the doctor can not be right. These see the radiograph no signs and think it can only be Muscular.

Well, I've bought and tried the unit. The exercise will be presented very simply, it is unfortunately not! To be charged to a maximum success you have the device properly inserts.

- When placing the calves of Popo has slightly upwards. Really only a little, not too much!
- Head resting on a pillow but not just on the ground.
- No soft mat inserts, but to a straight hard ground. Possibly a towel underneath.
- In the circular motion can be rigid, only one should also make it with.
- 12min exercise should invest every day.

Since I'm doing this now, I have no more pain. Otherwise, I always took a 800mg ibuprofen.