It is a "Herumgenestle" sit well to these pads and above all a test of patience when removing the paper from the adhesive side. Some patience is necessary and we must hurry, it does not have (so best glue the night before). Otherwise, they are good absorbent for my needs (I sweat more heavily). What I find so good, is that therefore thinner blouses can not be used the pads a bit "stubborn", so do not be so soft and. What still bothers me is that the pads are not consistently black, if I take off my blazer or sweaters, the white pads light up really nice conspicuously ...